
Single reusable hot and cold gel pack in a blue protective sleeve
Hot & Cold Therapy
Reusable Gel Hot & Cold Pack, Single
A single reusable gel pack for hot or cold use, with a fabric sleeve to protect skin.
Every option above is the same price.
- Standard ground shipping is included in the listed price of every order. There is no separate delivery charge and no minimum order value.
- Orders are accepted and shipped within the United States only.
- Every order on this website is a single one-time payment for the items in your cart. There is no subscription, no auto-enrollment, no recurring billing, and no future shipment of any kind.
- Returns are accepted within 30 days from the date your order was received.
- Your card statement will show the charge as AveruneCareEssentials..
This product is intended for general comfort and everyday relaxation. It does not diagnose, treat, or cure any medical condition.
Important information
This product is intended for general comfort and everyday relaxation. It does not diagnose, treat, or cure any medical condition.
About this product
A sealed non-toxic gel pack in a soft fabric sleeve, usable hot or cold. Warm it in a microwave for a minute or leave it in the freezer — the gel stays pliable at both temperatures, so it moulds to a shoulder, a knee or the lower back rather than sitting as a rigid slab.
The sleeve is the part that makes this usable: it stops the gel touching skin directly, which is how a cold pack becomes a burn and a hot one becomes a scald. It is washable and replaceable. This is a comfort product for general relaxation. It is not a medical device and it treats nothing.
What stands out
- Single reusable gel pack, usable hot or cold
- Gel stays pliable at both temperatures
- Soft fabric sleeve protects skin
- Non-electronic: no cord, no battery, nothing to plug in
- Warm or cold — the same pack for both
Specifications
| Type | Reusable hot and cold gel pack with fabric sleeve |
|---|---|
| Size | Standard 9 in by 4.5 in |
| Hot use | Microwave 60 to 90 seconds, in 30-second steps |
| Cool use | Freezer, at least 2 hours |
| Sleeve | Soft fabric, washable |
| Power | None. Non-electronic |
| Care | Wash the sleeve; wipe the gel pack only |
| Shipping | Free Shipping — $0.00. Orders are accepted and shipped within the United States only. |
| Returns | Returns are accepted within 30 days from the date your order was received. |
| Billing | A single one-time charge shown as AveruneCareEssentials.. No subscription. |
Questions before you order?
Call 877-634-1410 or email support@averunecareessentials.com. Monday through Friday, 9:00 AM to 6:00 PM Pacific Time.
Using it
How to use the pack
Hot or cold, the sleeve stays on and the timing stays short. Those are the two rules that matter.
01
Keep the sleeve on
Never apply the gel pack directly to bare skin. The fabric sleeve is what protects you from a burn or a scald, and it should stay on every time.
02
Warm in 30-second steps
Microwave for 30 seconds, knead, then another 30 if needed. Never more than 90 seconds in total, and never in an oven or a pan of water.
03
Cool in the freezer for two hours
Lay it flat. It stays pliable rather than freezing solid, so it will mould to you straight out of the freezer.
04
Twenty minutes, then rest
Use it for roughly 20 minutes, then leave at least 20 minutes before going again. If it feels too hot or too cold through the sleeve, take it off.
This product is intended for general comfort and everyday relaxation. It does not diagnose, treat, or cure any medical condition.
Common questions
Straight answers about this product
Can I use it hot and cold?
Yes, that is the point of the gel. Warm it in the microwave or chill it in the freezer — the same pack works both ways.
How long does the cold last?
About 20 minutes out of a freezer, which is roughly how long a session should be anyway.
Can I sleep with it on?
No. Use it for roughly 20 minutes, then take it off. Do not sleep in it and do not use it on broken skin.
Is this a treatment for pain or inflammation?
It is a comfort product for general relaxation. It is not a medical device and does not diagnose, treat, or cure any medical condition.
Anything not covered here, ask us directly — 877-634-1410 or support@averunecareessentials.com. Returns travel to 5071 Ball Rd #4026, Cypress, CA 90630, and the Refund Policy explains the process.
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Standard ground shipping is included in the listed price of every order. There is no separate delivery charge and no minimum order value.